Healthy Chicken & Vegetable Teriyaki Stir-Fry
Looking for a quick, wholesome meal? This savory Chicken & Vegetable Teriyaki Stir-Fry features tender chicken breast strips, crisp veggies, and egg noodles tossed in Mr. Wings® Teriyaki Sauce.
Prep Time: 10 minutes Cook Time: 15 minutes
Servings: 1 Difficulty: Easy
INGREDIENTS
- 3 oz (80g) Raw chicken breast strips (fajita-style)
- 4 oz (115g) Cooked egg noodles or ramen noodles
- 1/2 cup (50g) Yellow or white onion, chopped into medium squares
- 1/2 cup (60g) Red bell pepper, sliced into strips
- 1 cup (80g) Fresh broccoli florets (cut into 1-inch pieces)
- 1/2 cup (50g) Zucchini, shredded
- 1/2 cup (50g) Carrot, shredded
- 1/4 cup (60g) Mr. Wings® Teriyaki Sauce
- High-heat cooking oil (such as sesame, peanut, or canola oil)
- Kosher salt and freshly ground black pepper, to taste
For Garnish
- 1 tsp (5g) Toasted sesame seeds
- 1 tbsp (5g) Green onions (scallions), coarsely chopped
- 1/2 tsp (5g) Red pepper flakes (peperoncino)
INSTRUCTIONS
Prep the Veggies & Noodles
- Bring a pot of water to a boil.
- Blanch the broccoli florets in the boiling water for 5 minutes until tender-crisp. Drain and set aside.
- Reheat the cooked egg noodles in boiling water for 1 minute, drain thoroughly, and set aside.
Stir-Fry
- Heat a wok or large skillet over high heat and add a light drizzle of high-heat cooking oil.
- Add the chopped onion and sauté until lightly translucent and fragrant.
- Season the raw chicken strips with salt and pepper, then add them to the wok. Stir-fry until cooked through (internal temperature reaching 165°F / 74°C).
- Toss in the red bell pepper strips and blanched broccoli.
Combine & Sauce
- Add the drained egg noodles to the wok, followed immediately by the shredded zucchini and carrots.
- Pour in Mr. Wings® Teriyaki Sauce and toss continuously so all ingredients are evenly glazed and heated through.
SERVING SUGGESTION
Plate hot in a wide noodle bowl. Garnish generously with toasted sesame seeds, chopped green onions, and red pepper flakes for an extra touch of flavor and color.
FIND NEW RECIPES AND FLAVORS
Read this recipe in Spanish here RECETAS CON POLLO Y VERDURAS and discover more ways to enhance your meals with Mr. Wings wing sauces, including our best selection of wing sauce for a bold and authentic flavor.
MR. WINGS® WHOLESALE WING SAUCES FOR RESTAURANTS:
MR. WINGS® TIPS:
To ensure our beef is perfectly cooked, we can use a thermometer and verify that the protein reaches a temperature of 63°C.
Experts usually recommend that the hamburger weighs between 125 and 250 grams, no more than this amount, so that its cooking is even.
DID YOU KNOW...?
May 28th is Hamburger Day around the world.
Mexico’s relationship with the hamburger dates back to the 1930s, when elite restaurants began including it in their menus.
What do you know about Mr. Wings BBQ sauce?
A dedicated flavor of smoked tomato, sweet and specialized, not spicy.
Explore our Mr. Wings® best wing sauces
Looking for bulk options? Shop our Wholesale Wing Sauces and bring the Mr. Wings® flavor to your restaurant or business.
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$4.20 Select options This product has multiple variants. The options may be chosen on the product page
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$4.20 Select options This product has multiple variants. The options may be chosen on the product page
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$4.20 Select options This product has multiple variants. The options may be chosen on the product page
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$4.20 Select options This product has multiple variants. The options may be chosen on the product page
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$4.20 Select options This product has multiple variants. The options may be chosen on the product page
